Aerial Yoga

AERIAL YOGA

How will it benefit?

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Increases strength

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Aids digestion

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Improves flexibility

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Total body workout

It is an innovative and artistic fitness experience. With the weight of the body supported,people learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well.Aer Fitness will enhance other sporting activities and your traditional yoga practice in numerous ways.

Challenging traditional yoga postures such as inversions and deep back-bends can be achieved without effort and without strain with the use of the aerial hammock. It lengthens muscles, increases flexibility and decompresses the spine, and it’s great fun.

Why Aerial Yoga is important for you?

  • Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities.
  • Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues
  • Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity.
  • Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch.

Aerial Yoga Membership

Monthly Membership

Period When Price Timings
1 Month Monday: Thursday Rs. 4,000/Month 10:30-11:30AM

Per Session

Period When Price Timings
Per Session Monday: Thursday Rs. 500/Session 10:30-11:30AM